Whether you’re carrying trauma, navigating what it means to grow up in a complicated world, exploring neurodivergence, moving through family violence, substance use, grief, parenting, or just trying to make sense of your mental health, there’s room for all of it here.

You don’t have to have the right words, the perfect timeline, or everything figured out before you arrive. Therapy is simply a place where you get to show up as you are and breathe a little deeper. My role is to sit with you in the messy parts, the questions, the discomfort, and the quiet moments of clarity that follow.

I meet you exactly where you are, with curiosity and without judgment. Together, we gently explore your story. What feels heavy, scary, confusing and stuck. We look at the patterns shaping your life, the emotions that demand attention, and the parts of you that are ready for something different.

From there, we work toward clarity, regulation, and a stronger sense of self and agency. Not all at once. Just one step at a time, in a way that feels grounded and doable.

I know this work can feel vulnerable, and you don’t have to do it alone. If you’re wondering whether I might be the right fit, we can connect for a free 15-minute consultation. It’s simply a chance to meet, ask questions, and feel things out, no pressure, no expectations.

You deserve a space where your whole self is welcome, where your story is honored, and where healing can unfold at your pace.